Books
One book with the whole method, and five short guides that each go deep on one pillar or one situation. All available on Amazon as paperback and Kindle; several as audiobooks.
Happy & Healthy with Diabetes
The complete approach. Twenty-one chapters in five parts, with seventeen "Tip from my diabetes" boxes.
Diabetes is not a limitation. It is an invitation. This is the book behind everything else on this site: a strong medical team and modern technology, low-carb nutrition that makes dosing predictable, low-intensity movement you can do every day, and a daily practice of stillness that keeps stress from hijacking your numbers. Written for the newly diagnosed and for anyone whose routine has gone stale.
Eat, Move, Heal
How I naturally transformed my heart health, blood sugar, and energy
My most personal book. The ninety days in which I lowered my cholesterol, normalized my blood pressure, improved my A1C, and reduced my medications, with the science behind each change. Paperback, eBook, and audiobook.
The Mindfulness Toolkit for Diabetes Management
Pillar four, in a short read
Reduce stress and its effect on blood sugar, turn emotional eating into mindful eating, build a five-minute daily practice, and recover from burnout with self-compassion. Guided practices and an FAQ are included.
Move for Life
The transformative power of low-intensity exercise for diabetes management
Why steady, conversational-pace movement beats punishing workouts for blood sugar, mood, and heart health, and how to build a routine you keep. Walking, cycling, gardening: fifteen minutes a day is where it starts.
Slim and Healthy for Life
Your low-carb blueprint for lasting weight management
Why diets fail and a lifestyle does not. Low-carb done right, LISS, sleep and stress, and the longevity science behind it, from someone who has navigated his own weight challenges.
The Festive Survival Guide
Enjoy the holidays without spiking your blood sugar
Low-carb versions of the dishes everyone expects, mindful strategies for the buffet, movement that fits a family day, and tips for hosting and travelling. For you, and for the relatives who want to help.