Books and Guides

Click on the photo to download the pdf.

Book cover titled 'Happy & Healthy with Diabetes' by Michael Hofer, Ph.D., featuring a smiling man in a suit, various fruits and vegetables, gym shoes, a fitness tracker, and dumbbells.
"The Mindfulness Toolkit for Diabetes Management". Happy & Healthy with Diabetes by Michael Hofer, Ph.D.
Happy & Healthy with Diabetes by Michael Hofer, Ph.D.
'How to Manage Diabetes: A Holistic Approach' by Michael Hofer.
'Move for Life' about low-intensity exercise for diabetes management, author Michael Hofer, Ph.D.
'Slim and Healthy for Life: Your Low-Carb Blueprint' by Michael Hofer, Ph.D.