Latest Blog Posts
Thrive with Diabetes!
New Book: Eat, Move, Heal
How I Naturally Transformed My Heart Health, Blood Sugar, and Energy
This is my most personal book yet.
I share the simple, science-backed lifestyle changes that helped me lower my cholesterol, normalize my blood pressure, improve my A1C, and feel better than ever — all while reducing my medications.
Available now as a paperback, eBook, and audiobook on Amazon.
Empower Your Health, Mindset, and Life
Welcome to Healthy Diabetes, the ultimate destination for those who want to live happier, healthier, and more empowered with diabetes. Whether you have type 1, type 2, or prediabetes, this is your space to gain practical tools, inspiring insights, and delicious low-carb recipes that help you thrive—not just survive.
Your Journey to Thriving Starts Here
Managing diabetes doesn’t mean giving up on the things you love. It means embracing a smarter, more balanced approach to health and well-being.
Meet Michael Hofer
With over 40 years of experience living with type 1 diabetes, I’ve developed a holistic approach to thriving with diabetes—one that goes beyond just managing blood sugar. My method combines modern diabetes technology, a low-carb lifestyle, low-intensity (LISS) workouts, and mindful living to create sustainable health and happiness.
Join me on this journey, and let’s rewrite the story of life with diabetes—one delicious meal, one mindful moment, and one empowered choice at a time.
Ready to thrive with diabetes?
Let’s get started!
