Latest Blog Posts

Blog - Healthy Diabetes

Unlocking Somatic Intelligence: Your Body's Secret Diabetes Coach

LISS and Diabetes: Why Our Ancestors Had It Right All Along

The Hidden Breath-Stealer: How Screen Apnea is Secretly Sabotaging Your Blood Sugar

Trust Your Gut: The Surprising Link Between Digestion, Immunity, and Diabetes

The Inflammaging Wake-Up Call - When Chronic Inflammation Meets Aging

The Yanomami Effect: Modern Blood Pressure Management

Thrive with Diabetes!

New Book: Eat, Move, Heal

How I Naturally Transformed My Heart Health, Blood Sugar, and Energy

This is my most personal book yet.
I share the simple, science-backed lifestyle changes that helped me lower my cholesterol, normalize my blood pressure, improve my A1C, and feel better than ever — all while reducing my medications.

Available now as a paperback, eBook, and audiobook on Amazon.

👉 Learn more & get your copy

Tune into Life Beyond Limits – The Healthy Diabetes Podcast!

Discover inspiring conversations, practical tips, and real stories to help you thrive with diabetes. Hosted by Michael Hofer, who has lived with type 1 diabetes for over 40 years, this podcast explores holistic, modern approaches to diabetes management—mindfulness, low-carb living, tech tools, and more. It’s your weekly boost of motivation for a happy, healthy life with diabetes.

Listen Now on My Website or Subscribe on Podbean

Empower Your Health, Mindset, and Life

Welcome to Healthy Diabetes, the ultimate destination for those who want to live happier, healthier, and more empowered with diabetes. Whether you have type 1, type 2, or prediabetes, this is your space to gain practical tools, inspiring insights, and delicious low-carb recipes that help you thrive—not just survive.

Your Journey to Thriving Starts Here

Managing diabetes doesn’t mean giving up on the things you love. It means embracing a smarter, more balanced approach to health and well-being.

Meet Michael Hofer

With over 40 years of experience living with type 1 diabetes, I’ve developed a holistic approach to thriving with diabetes—one that goes beyond just managing blood sugar. My method combines modern diabetes technology, a low-carb lifestyle, low-intensity (LISS) workouts, and mindful living to create sustainable health and happiness.

Join me on this journey, and let’s rewrite the story of life with diabetes—one delicious meal, one mindful moment, and one empowered choice at a time.