How I Lowered My Cholesterol, Blood Pressure, and A1C—Naturally
Discover how I dramatically improved my cholesterol, blood pressure, and A1C—just by changing what I put on my plate. This blog post breaks down the simple lifestyle shifts that truly work for heart and diabetes health. No fads, just results.
Snack Attack… the Heart-Healthy Way!
Think snacks can’t be heart-healthy? Think again. If you're watching your LDL and blood sugar, the right snack can be a game-changer. From crunchy walnuts to creamy guac, discover how low- to moderate-carb snacks can support your heart—and still taste amazing. Snack smarter, feel stronger, thrive daily.
The LDL Whisperer: Lowering Cholesterol Without Losing Your Low-Carb Groove
Can you lower your LDL cholesterol without giving up your low-carb lifestyle—or your favorite foods? Absolutely! In this post, I share a fun, practical, and heart-smart guide to balancing blood sugar and cholesterol. Whether you're Team Avocado or still mourning buttered bacon, there's a way forward that supports your heart and your taste buds. Let’s rewrite the script on diabetes nutrition—one delicious, low-carb meal at a time.