Thriving with Diabetes: A Transformative Approach to Health and Happiness
What if diabetes isn’t just something you survive—but something that helps you thrive? After living with type 1 diabetes for over 40 years, I’ve discovered a powerful approach that blends modern technology, mindful living, nourishing food, and joyful movement. In this blog post, I’ll share how these four pillars, along with a natural strategy to improve cholesterol and blood pressure, can help you transform your health—and your life. Ready to take the first step toward thriving with diabetes? Let’s begin.
How I Lowered My Cholesterol, Blood Pressure, and A1C—Naturally
Discover how I dramatically improved my cholesterol, blood pressure, and A1C—just by changing what I put on my plate. This blog post breaks down the simple lifestyle shifts that truly work for heart and diabetes health. No fads, just results.
Snack Attack… the Heart-Healthy Way!
Think snacks can’t be heart-healthy? Think again. If you're watching your LDL and blood sugar, the right snack can be a game-changer. From crunchy walnuts to creamy guac, discover how low- to moderate-carb snacks can support your heart—and still taste amazing. Snack smarter, feel stronger, thrive daily.
The LDL Whisperer: Lowering Cholesterol Without Losing Your Low-Carb Groove
Can you lower your LDL cholesterol without giving up your low-carb lifestyle—or your favorite foods? Absolutely! In this post, I share a fun, practical, and heart-smart guide to balancing blood sugar and cholesterol. Whether you're Team Avocado or still mourning buttered bacon, there's a way forward that supports your heart and your taste buds. Let’s rewrite the script on diabetes nutrition—one delicious, low-carb meal at a time.