What happens when you commit "culinary treason" against one of Spain's most beloved dishes? I ditched the rice in paella and discovered something amazing: the soul of this iconic dish was never about the carbs anyway. Join me on a deliciously rebellious journey where saffron-scented dreams meet blood sugar reality, and discover how three simple swaps transformed my kitchen into a low-carb Spanish paradise. Spoiler alert: even my Spanish friend asked for seconds. Read on to learn the art of the perfect paella fake-out.

The Mediterranean diet is proven to fight heart disease and inflammation, but what if you're managing diabetes? Discover how to capture all the health benefits of this ancient way of eating while keeping your blood sugar stable—without giving up flavor or satisfaction.

Crash diets are the toxic partners that promise the world but leave you feeling empty, exhausted, and desperate for a tub of ice cream by the end of the week. But then there’s the Mediterranean diet. It’s that supportive friend who’s been by your side through thick and thin—classic, timeless, and absolutely reliable. Now imagine if this friend went low-carb and became a rock-solid health ally for managing diabetes and weight. That, my friends, is the low-carb Mediterranean diet: a match made in dietary heaven.

A hallmark of the Mediterranean diet that has garnered significant attention is its potential benefits for blood sugar control, a crucial aspect of diabetes management. This diet is rich in low-glycemic index foods, which means that they have a smaller impact on blood sugar levels. Foods with a low glycemic index, such as most vegetables, legumes, and whole grains, are digested and absorbed more slowly, preventing rapid spikes in blood sugar and insulin levels.