Trust Your Gut: The Surprising Link Between Digestion, Immunity, and Diabetes
Think your gut is just a food processor with an attitude problem? Think again! Your digestive system is running a 24/7 metropolis of trillions of tiny residents who have very strong opinions about your blood sugar and immunity. For anyone managing diabetes, these microscopic citizens might just be the game-changers you never knew you needed. Ready to discover why your digestive drama could be the key to better health?
The Yanomami Effect: Modern Blood Pressure Management
The Yanomami tribe has virtually no cases of high blood pressure, even in old age. Their secret? A natural, low-sodium, unprocessed diet. For those with diabetes, it’s a powerful reminder: high blood pressure isn’t inevitable. It’s a lifestyle choice. Join me as I delve deeper into their secrets and discover how I became a Yanomami without realizing it.
Thriving with Diabetes: A Transformative Approach to Health and Happiness
What if diabetes isn’t just something you survive—but something that helps you thrive? After living with type 1 diabetes for over 40 years, I’ve discovered a powerful approach that blends modern technology, mindful living, nourishing food, and joyful movement. In this blog post, I’ll share how these four pillars, along with a natural strategy to improve cholesterol and blood pressure, can help you transform your health—and your life. Ready to take the first step toward thriving with diabetes? Let’s begin.
How I Lowered My Cholesterol, Blood Pressure, and A1C—Naturally
Discover how I dramatically improved my cholesterol, blood pressure, and A1C—just by changing what I put on my plate. This blog post breaks down the simple lifestyle shifts that truly work for heart and diabetes health. No fads, just results.
Snack Attack… the Heart-Healthy Way!
Think snacks can’t be heart-healthy? Think again. If you're watching your LDL and blood sugar, the right snack can be a game-changer. From crunchy walnuts to creamy guac, discover how low- to moderate-carb snacks can support your heart—and still taste amazing. Snack smarter, feel stronger, thrive daily.
The LDL Whisperer: Lowering Cholesterol Without Losing Your Low-Carb Groove
Can you lower your LDL cholesterol without giving up your low-carb lifestyle—or your favorite foods? Absolutely! In this post, I share a fun, practical, and heart-smart guide to balancing blood sugar and cholesterol. Whether you're Team Avocado or still mourning buttered bacon, there's a way forward that supports your heart and your taste buds. Let’s rewrite the script on diabetes nutrition—one delicious, low-carb meal at a time.
The Great Low-Carb Swap: A Culinary Adventure Around the Globe
If you’ve ever stared longingly at a steaming bowl of risotto, gazed in despair at a basket of fluffy bread, or watched your friends twirl their spaghetti like it’s an Olympic sport, only to sigh and reach for your leafy greens instead—fear not! The world of low-carb substitutes is here to rescue your taste buds and keep your blood sugar on its best behavior.
Low-Carb Mediterranean Dinner Ideas: Savoring Flavor While Managing Diabetes
Living with diabetes doesn’t mean you have to sacrifice taste or variety in your meals. In fact, embracing a low-carb Mediterranean diet is a delicious and effective way to manage your blood sugar while enjoying wholesome, satisfying dishes. For me, following a diet with about 50 grams of carbohydrates per day has been transformative. Not only does it keep my blood sugar stable, but it also allows me to indulge in vibrant, fresh flavors inspired by Mediterranean cuisine.
The Low-Carb Mediterranean Diet: A Love Story Between Your Health and Your Tastebuds
Crash diets are the toxic partners that promise the world but leave you feeling empty, exhausted, and desperate for a tub of ice cream by the end of the week. But then there’s the Mediterranean diet. It’s that supportive friend who’s been by your side through thick and thin—classic, timeless, and absolutely reliable. Now imagine if this friend went low-carb and became a rock-solid health ally for managing diabetes and weight. That, my friends, is the low-carb Mediterranean diet: a match made in dietary heaven.
Smart Snacking: Low-Carb Options for Diabetes Management
Living with diabetes can be challenging, especially when hunger strikes and you’re looking for a quick snack that won’t send your blood sugar levels soaring. The right snacks can play a crucial role in helping you manage your blood glucose, prevent spikes, and keep your energy stable throughout the day. In this post, we'll explore some of the best low-carb snacks to keep you satisfied and in control, even when you're on the go.
The Power of Low-Carb Living for Diabetes
Picture this: you're enjoying a delicious, satisfying meal that tantalizes your taste buds and helps you effortlessly manage your blood sugar levels. You feel energized, focused, and in control of your diabetes like never before. This is the magic of low-carb living, and it's waiting for you to unlock its incredible potential.
Understanding Food Labels
Have you ever felt overwhelmed trying to interpret the nutrition labels on food packaging? With claims like “healthy,” “organic,” and “low-fat” on the front, it’s hard to know how to decode what is really in your food. This blog post will break down everything you need to know about reading and understanding food labels so you can make informed choices.
Pescatarian Diet - Something for You?
Welcome to our latest blog post, where we delve into another intriguing dietary approach. After exploring the Mediterranean diet in a previous post, we uncover the potential of a pescatarian lifestyle in diabetes management. Read more in this article.
Deliciously Healthy: Embracing the Mediterranean Diet for Optimal Blood Sugar Control
A hallmark of the Mediterranean diet that has garnered significant attention is its potential benefits for blood sugar control, a crucial aspect of diabetes management. This diet is rich in low-glycemic index foods, which means that they have a smaller impact on blood sugar levels. Foods with a low glycemic index, such as most vegetables, legumes, and whole grains, are digested and absorbed more slowly, preventing rapid spikes in blood sugar and insulin levels.
Carbs Beware: Unveiling the Power of Low-Carb Diets
In recent years, the popularity of low-carbohydrate diets has revolutionized how many people approach weight loss and health improvement. This article aims to delve into the diverse world of low-carb diets, offering an insightful comparison and detailed exploration of various plans that fall under this category.
Enjoying the Holidays While Managing Diabetes and Eating Low-Carb
The holiday season is full of joy, togetherness, rich foods, and sweet treats. But for the over 30 million Americans managing diabetes, and the many more following low-carb or keto diets, this time of year brings added challenges. Read more about my tips to enjoy Christmas as a diabetic.
Diabetes Survival Guide for Thanksgiving
Are you dreading the upcoming Thanksgiving feast because you're worried about managing your diabetes effectively? If so, you're not alone. Millions of people with diabetes face the challenge of navigating this food-focused holiday while keeping their blood sugar levels in check. But fear not because we've got you covered. In this article, we've gathered insider tips to create the ultimate Diabetes Survival Guide for Thanksgiving.
Fresh and Fabulous: Lightened-Up Ceviche Recipes from Across Latin America
Ceviche, the bright and zesty seafood dish of marinated raw fish, is a culinary icon in many parts of Latin America. From Chile and Peru to Mexico, ceviche is ubiquitous on restaurant menus and beachside shacks. Ceviche is an emblem of coastal cuisine.
Throw a Fang-tastic and Sweet-Free Halloween Bash for Guests with Diabetes
Get your creep on and concoct a killer allergen-free Halloween party with a cauldron full of frightful fun for guests with diabetes! This spine-chilling soirée will be a total scream with bewitching eats, ghoulish games, and more boo-rific activities than a graveyard full of ghosts. The treats may be mini, but the fun will be maxi!
Unlocking the Path to Diabetes Success: Embrace the Low-Carb Revolution for Optimal Health
Imagine a life where you no longer have to battle the spikes in your blood sugar, the frustrating weight fluctuations, and the constant feeling of low energy. It may seem like an elusive dream for those living with diabetes, but what if I told you there is a revolution unfolding that can unlock the path to diabetes success and optimal health? Welcome to the world of low-carb living, where powerful transformations are waiting to be discovered.