What if your body has been trying to help you manage your diabetes all along—and you just haven't been listening?

Your glucose meter gives you the numbers, but your body gives you the context. That slight tremor, the 3 PM yawn, the way your vision feels "off"—these aren't random sensations. They're your internal diabetes coach trying to communicate.

Somatic intelligence isn't about replacing your medical care with mystical body wisdom. It's about partnering with the sophisticated early warning system you've had all along. Ready to start the conversation with your most important health ally?

You're doing it right now – and it might be spiking your blood sugar.

While you're reading this, there's an 80% chance you've unconsciously shifted into shallow, restricted breathing. It's called "screen apnea," and this hidden habit isn't just stealing your breath – it's potentially sabotaging your glucose levels and increasing your diabetes risk.

Every notification, every urgent email, every heated online debate triggers the same ancient stress response that once helped us outrun predators. Except now the "tiger" lives in your pocket, follows you to bed, and never stops hunting.

Discover why your body thinks your laptop is a saber-toothed cat, and learn the surprisingly simple way to break the cycle that's been hiding in plain sight all along...

For a long time, I didn’t believe in the power of visualization as a tool in managing my diabetes. It felt too abstract, like something that belonged in the world of elite athletes or high-performing CEOs—not in the daily realities of someone managing blood sugar levels. But a few years ago, I started reading about how visualization helps people achieve remarkable results, and curiosity got the better of me. I decided to give it a try in the most practical, diabetes-related way possible. The results were nothing short of transformative.

Managing diabetes often feels like an all-encompassing task. From counting carbs to managing blood sugar spikes, the condition demands constant attention and precision. Yet, what if I told you that the secret to balancing this intricate dance isn’t found in a new device or diet but in something as simple and profound as mindfulness? This is the heart of The Mindfulness Toolkit for Diabetes Management: Transform Stress into Strength, my latest book.

When the Cambridge Dictionary crowned "manifest" as the Word of the Year for 2024, it resonated deeply with the power of intention and clarity. To manifest something is to make it evident or bring it into existence, often through focused thought and purposeful action. This idea has applications far beyond its linguistic roots. For those of us managing diabetes, manifestation offers a profound framework for envisioning and creating a healthier, more balanced life.