The Inflammaging Wake-Up Call - When Chronic Inflammation Meets Aging
I'm sitting in my car after work, scrolling through podcast episodes, when I spot a new Zoe podcast titled "Inflammaging: The Hidden Driver of How We Age." Despite years of researching diabetes and metabolic health, I'd never heard this term before. Thirty minutes later, as I sat in my driveway completely absorbed in what I was hearing, I realized I'd stumbled upon something that could fundamentally change how I thought about aging.
What I discovered about how chronic inflammation literally accelerates aging—and what we can do about it—was both sobering and incredibly hopeful.
Read the full post to discover how the same strategies that optimize metabolic health can slow cellular aging and extend your healthspan.
The Yanomami Effect: Modern Blood Pressure Management
The Yanomami tribe has virtually no cases of high blood pressure, even in old age. Their secret? A natural, low-sodium, unprocessed diet. For those with diabetes, it’s a powerful reminder: high blood pressure isn’t inevitable. It’s a lifestyle choice. Join me as I delve deeper into their secrets and discover how I became a Yanomami without realizing it.
Thriving with Diabetes: A Transformative Approach to Health and Happiness
What if diabetes isn’t just something you survive—but something that helps you thrive? After living with type 1 diabetes for over 40 years, I’ve discovered a powerful approach that blends modern technology, mindful living, nourishing food, and joyful movement. In this blog post, I’ll share how these four pillars, along with a natural strategy to improve cholesterol and blood pressure, can help you transform your health—and your life. Ready to take the first step toward thriving with diabetes? Let’s begin.
How I Lowered My Cholesterol, Blood Pressure, and A1C—Naturally
Discover how I dramatically improved my cholesterol, blood pressure, and A1C—just by changing what I put on my plate. This blog post breaks down the simple lifestyle shifts that truly work for heart and diabetes health. No fads, just results.
The Power of Preparation: Creating Your Personal Diabetes Action Plan
Living with diabetes isn’t just about managing numbers — it’s about building a life of confidence, calm, and clarity. That’s where a Diabetes Action Plan comes in. Whether you're heading into the holidays, tackling a busy workweek, or just aiming for more peace of mind, preparation gives you the freedom to enjoy life without fear of spikes or setbacks. In this blog post, I’ll guide you through creating your own personalized action plan so you can thrive with diabetes — not just survive it.
Snack Attack… the Heart-Healthy Way!
Think snacks can’t be heart-healthy? Think again. If you're watching your LDL and blood sugar, the right snack can be a game-changer. From crunchy walnuts to creamy guac, discover how low- to moderate-carb snacks can support your heart—and still taste amazing. Snack smarter, feel stronger, thrive daily.
The LDL Whisperer: Lowering Cholesterol Without Losing Your Low-Carb Groove
Can you lower your LDL cholesterol without giving up your low-carb lifestyle—or your favorite foods? Absolutely! In this post, I share a fun, practical, and heart-smart guide to balancing blood sugar and cholesterol. Whether you're Team Avocado or still mourning buttered bacon, there's a way forward that supports your heart and your taste buds. Let’s rewrite the script on diabetes nutrition—one delicious, low-carb meal at a time.
The Great Low-Carb Swap: A Culinary Adventure Around the Globe
If you’ve ever stared longingly at a steaming bowl of risotto, gazed in despair at a basket of fluffy bread, or watched your friends twirl their spaghetti like it’s an Olympic sport, only to sigh and reach for your leafy greens instead—fear not! The world of low-carb substitutes is here to rescue your taste buds and keep your blood sugar on its best behavior.
Your All-Star Team for Thriving Health
Managing diabetes can sometimes feel like juggling flaming swords while riding a unicycle—daunting and precarious. But guess what? You don’t have to do it alone! When you build a strong alliance with your diabetes care providers, you gain an All-Star team ready to support, coach, and guide you through every twist and turn of your health journey.
Using Visualization for Difficult Diabetes Situations: A Game-Changer in Management
For a long time, I didn’t believe in the power of visualization as a tool in managing my diabetes. It felt too abstract, like something that belonged in the world of elite athletes or high-performing CEOs—not in the daily realities of someone managing blood sugar levels. But a few years ago, I started reading about how visualization helps people achieve remarkable results, and curiosity got the better of me. I decided to give it a try in the most practical, diabetes-related way possible. The results were nothing short of transformative.
LISS in the Gym: A Steady Path to Better Diabetes Management
This is Michael Hofer, founder of Healthy Diabetes, here to share my passion for an often-underappreciated but highly effective form of exercise—low-intensity steady-state (LISS) workouts. As someone who has lived with type 1 diabetes for over 40 years, I’ve found that these gentle workouts play a pivotal role in managing my health. Let’s explore why LISS might just be the perfect addition to your diabetes management routine.
Low-Carb Mediterranean Dinner Ideas: Savoring Flavor While Managing Diabetes
Living with diabetes doesn’t mean you have to sacrifice taste or variety in your meals. In fact, embracing a low-carb Mediterranean diet is a delicious and effective way to manage your blood sugar while enjoying wholesome, satisfying dishes. For me, following a diet with about 50 grams of carbohydrates per day has been transformative. Not only does it keep my blood sugar stable, but it also allows me to indulge in vibrant, fresh flavors inspired by Mediterranean cuisine.
Move for Life: Transforming Diabetes Management with Gentle Exercise
Living with diabetes often feels like walking a tightrope—balancing blood sugar levels, nutrition, medication, and mental well-being. But what if I told you that a gentle, enjoyable approach to exercise could make this balancing act not only easier but also more fulfilling? Enter Low-Intensity Steady-State (LISS) workouts, a proven and accessible way to revolutionize your diabetes management.
How Mindfulness Can Transform Your Diabetes Journey: A Deep Dive into Thriving Through Awareness
Managing diabetes often feels like an all-encompassing task. From counting carbs to managing blood sugar spikes, the condition demands constant attention and precision. Yet, what if I told you that the secret to balancing this intricate dance isn’t found in a new device or diet but in something as simple and profound as mindfulness? This is the heart of The Mindfulness Toolkit for Diabetes Management: Transform Stress into Strength, my latest book.
Cambridge Dictionary Word of the Year 2024: Manifest
When the Cambridge Dictionary crowned "manifest" as the Word of the Year for 2024, it resonated deeply with the power of intention and clarity. To manifest something is to make it evident or bring it into existence, often through focused thought and purposeful action. This idea has applications far beyond its linguistic roots. For those of us managing diabetes, manifestation offers a profound framework for envisioning and creating a healthier, more balanced life.
The Low-Carb Mediterranean Diet: A Love Story Between Your Health and Your Tastebuds
Crash diets are the toxic partners that promise the world but leave you feeling empty, exhausted, and desperate for a tub of ice cream by the end of the week. But then there’s the Mediterranean diet. It’s that supportive friend who’s been by your side through thick and thin—classic, timeless, and absolutely reliable. Now imagine if this friend went low-carb and became a rock-solid health ally for managing diabetes and weight. That, my friends, is the low-carb Mediterranean diet: a match made in dietary heaven.
Step Up for Diabetes: Why Walking Is the Unsung Hero of Blood Sugar Control
Picture this: a workout that doesn’t require special gear, a fancy gym, or leaving you sore the next day—just you, your shoes, and the open road (or maybe the neighborhood sidewalk). Walking is the unsung hero of exercise, especially for people managing diabetes. Sure, high-intensity interval training (HIIT) is flashy, but low-intensity steady-state (LISS) exercises like walking are where the real, sustainable health magic happens. Let’s take a stroll through why a daily walk might just be the best diabetes management tool you have.
How Continuous Glucose Monitors Improve Blood Sugar Results
Living with diabetes means constantly managing blood sugar levels, which can be exhausting. Luckily, modern technology has made this easier with tools like Continuous Glucose Monitors (CGMs). These devices have revolutionized diabetes care by providing real-time blood glucose readings, empowering patients to make informed decisions quickly and efficiently.
Smart Snacking: Low-Carb Options for Diabetes Management
Living with diabetes can be challenging, especially when hunger strikes and you’re looking for a quick snack that won’t send your blood sugar levels soaring. The right snacks can play a crucial role in helping you manage your blood glucose, prevent spikes, and keep your energy stable throughout the day. In this post, we'll explore some of the best low-carb snacks to keep you satisfied and in control, even when you're on the go.
Thriving with Diabetes: Your Guide to a Long, Happy, and Healthy Life
Living with diabetes can feel like navigating a complex maze of restrictions and challenges. But what if we told you that diabetes doesn't have to define your life or limit your potential for happiness and success? In this blog post, we're going to explore how you can not just live but truly thrive with diabetes.